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What Wish, Obstacle, Plan is, how to fill it in and what happens next.
What this guide covers
What this guide covers
What it is
A wish, an obstacle and a plan
You name a wish, picture getting there, find what holds you back, and plan.
Why it helps
Plan for what gets in the way
An if-then plan tells you what to do when the obstacle shows up.
- Hard, but within reach the wish to pick
- Inside you a habit, feeling or thought
- If-then at least one plan
Filling it in
Ten minutes, in three steps
Your wish, then the outcome and obstacle, then your plans.
Write your wish and rate it
How important it is, and how likely.
Picture the outcome, then the obstacle
The best part, then what inside you gets in the way.
Write your if-then plans
At least one, for when the obstacle shows up.
Write your wish and rate it
How important it is, and how likely.
Picture the outcome, then the obstacle
The best part, then what inside you gets in the way.
Write your if-then plans
At least one, for when the obstacle shows up.
On Mentornity
Find it, fill it in, send it
Your mentor’s tool waits on your home page until you send it.
Find it on your home page
Tools to fill in shows what was sent, and by whom.
Stop whenever you like
Your answers are saved as you go.
Check, then send
Before you send, you see any step left empty.
Find it on your home page
Tools to fill in shows what was sent, and by whom.
Wish, Obstacle, PlanFrom Rachel Bennett To do See all Stop whenever you like
Your answers are saved as you go.
Check, then send
Before you send, you see any step left empty.
Wish, Obstacle, PlanFrom Rachel Bennett To do See all What happens next
You talk it through together
Your mentor reads your answers, comments and agrees next steps with you.
- Only you two program admins do not see the answers
- Comments on any part of it
- Next steps who does what, by when
- Still editable change answers after sending
Try one plan this week
Fill it in before you meet and bring the plan you will try first.